Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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0h 36m

January 1, 1994

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Status

Released

Production Companies

Weider Health and Fitness

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0:00/36:00

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Top Cast

Joe Weider

Himself / Presenter

2023